My Mother's Chicken Escarole Soup
My Mother's Chicken Escarole Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This recipe for chicken escarole soup comes courtesy of Joan Nathan. Serve it with Passover Popovers.

    Ingredients

    • 6 whole chicken leg-thigh quarters
    • 2 stalks celery, sliced into 2-inch pieces
    • 2 whole carrots, coarsely chopped
    • 1 large onion, quartered
    • 1 parsnip, coarsely chopped
    • 2 tablespoons chopped fresh dill
    • 2 tablespoons chopped fresh parsley
    • Coarse salt and freshly ground black pepper
    • 1 pound escarole, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 343 % Daily Value *
    • Total Fat: 20 g 31.44%
    • Saturated Fat: 7 g 34.82%
    • Trans Fat: 0 g %
    • Cholesterol: 103 mg 34.17%
    • Sodium: 358 mg 14.93%
    • Calcium: 78 mg 7.77%
    • Potassium: 294 mg 8.4%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 5 g 20.83%
    • Sugar: 1 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 73.92%
    • Vitamin C 8.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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