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My Mom's Swiss Steak
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    "This is so easy and all done in one pot! It is delicious and everyone including kids will love it! This recipe is tried and true, impossible to fail! It can also be doubled or tripled without problems, but lower the heat on the second and third batch when browning, as not to burn."

    Ingredients

    • 2 tablespoons vegetable oil
    • 2 (1/2 pound) beef sirloin tip steaks
    • salt and pepper to taste
    • salt and pepper to taste
    • 1 cup (1 small) chopped onion
    • 1 (16 ounce) can diced tomatoes
    • 2 cups sliced fresh mushrooms (optional)
    • 1 stalk celery, chopped (optional)
    • 1/2 cup chopped green bell pepper (optional)
    • 1 1/2 teaspoons dried oregano
    • 1 bay leaf
    • 1 cup water (optional)
    • 2 tablespoons cornstarch (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 211 % Daily Value *
    • Total Fat: 9 g 13.1%
    • Saturated Fat: 1 g 5.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 59 mg 2.44%
    • Calcium: 95 mg 9.52%
    • Potassium: 1782 mg 50.9%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 9 g 37.49%
    • Sugar: 19 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 122.51%
    • Vitamin C 165.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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