My Mom's Ratatouille (Paleo, GF)

My Mom's Ratatouille (Paleo, GF)
My Mom's Ratatouille (Paleo, GF)
  • prep: 5 min
  • cook: 55 min
  • total: 1 hr
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  • servings:
  • Summary

    My Mom’s Ratatouille, a paleo, GF, fresh, flavorful, French dish is made with onions and garlic, zucchini, squash, bell peppers, tomatoes, laurel, and thyme.

    Ingredients

    • 1/2 Tbs olive oil
    • 1/2 cup diced yellow onion (this was 1/2 of a yellow onion for me)
    • 3 cloves garlic , sliced
    • a pinch of crushed red pepper/ red pepper flakes (more or less depending on the heat that you want)
    • 1 large zucchini , sliced
    • 1 large yellow squash , sliced
    • 1 red bell pepper , diced (note: you can use any color bell pepper)
    • 1 lb Campari tomatoes , chopped
    • 1/4 tsp salt
    • 1/4 tsp ground black pepper
    • 1 bay leaf
    • 1 tsp thyme (dried or fresh)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 165 % Daily Value *
    • Total Fat: 6 g 9.69%
    • Saturated Fat: 1 g 4.68%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.5%
    • Sodium: 272 mg 11.35%
    • Calcium: 69 mg 6.91%
    • Potassium: 950 mg 27.15%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 8 g 33.08%
    • Sugar: 11 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 203.19%
    • Vitamin C 81.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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