• prep: 5 min
  • cook: 7 min
  • total: 12 min
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  • servings:
  • Ingredients

    • 1-1/2 cups sugar
    • 2 Tbsp light corn syrup
    • 6 large egg whites
    • ¼ cup water
    • 1 tsp pure vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1168 % Daily Value *
    • Total Fat: 24 g 37.31%
    • Saturated Fat: 6 g 30.3%
    • Trans Fat: 0 g %
    • Cholesterol: 1050 mg 350%
    • Sodium: 370 mg 15.42%
    • Calcium: 8 mg 0.79%
    • Potassium: 58 mg 1.64%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 220 g %
    • Dietary Fiber: 0 g 1.44%
    • Sugar: 218 g
    • Protein: 37 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 60.68%
    • Vitamin C 2.05%
    • Vitamin D 120%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs14
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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