My I-Don't-Want-To-Cook Meal
My I-Don't-Want-To-Cook Meal
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  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1 pound ground turkey
    • 1/2 yellow onion, minced
    • 1-2 tablespoons hot sauce (depending how hot you want it)
    • 1 (14 ounce) can of diced tomatoes, drained
    • 1/2 tablespoon garlic powder
    • salt and pepper, to taste
    • 1 avocado, mashed
    • 1 tablespoon lime juice
    • salt, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 580 % Daily Value *
    • Total Fat: 38 g 57.74%
    • Saturated Fat: 7 g 37.4%
    • Trans Fat: 0 g %
    • Cholesterol: 159 mg 52.99%
    • Sodium: 1417 mg 59.05%
    • Calcium: 72 mg 7.23%
    • Potassium: 1099 mg 31.4%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 8 g 31.2%
    • Sugar: 3 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 7.16%
    • Vitamin C 25.48%
    • Vitamin D 7.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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