My Go-to 5 Minute High Protein Breakfast
My Go-to 5 Minute High Protein Breakfast
  • prep: 2 min
  • cook: 2 min
  • total: 4 min
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  • servings:
  • Ingredients

    • 1 tablespoon ghee or butter
    • 2 eggs
    • 1 tablespoon olive oil
    • 1 garlic clove, minced
    • ¼ - ½ teaspoon chilli paste, depending on desired spiciness
    • ½ avocado, flesh scooped out
    • 2 tablespoons Sriracha granola*
    • Sprinkling or salt & pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 605 % Daily Value *
    • Total Fat: 55 g 85.26%
    • Saturated Fat: 14 g 68%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.73%
    • Sodium: 218 mg 9.09%
    • Calcium: 42 mg 4.25%
    • Potassium: 1117 mg 31.9%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 14 g 56.12%
    • Sugar: 3 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 13.22%
    • Vitamin C 33.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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