My Favorite Pina Colada
My Favorite Pina Colada
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  • cook: 0 hr
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  • servings:
  • Ingredients

    • 3 oz light rum
    • 4 cups ice
    • 2/3 cup fresh pineapple chunks
    • 3 ounces cream of coconut
    • 2 ounces coconut milk
    • 4 ounces pineapple juice
    • Juice of 1/2 large lime
    • Pinch freshly grated nutmeg, plus more for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 734 % Daily Value *
    • Total Fat: 41 g 63.02%
    • Saturated Fat: 27 g 136.94%
    • Trans Fat: 0 g %
    • Cholesterol: 143 mg 47.64%
    • Sodium: 153 mg 6.39%
    • Calcium: 282 mg 28.18%
    • Potassium: 234 mg 6.68%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 75 g %
    • Dietary Fiber: 6 g 24.23%
    • Sugar: 56 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.03%
    • Vitamin C 11.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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