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My Favorite Kale Salad Recipe
- prep: 15 min
- cook: 0 hr
- total: 15 min
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SaveIngredients
- 1 bunch (or bag) of kale, stems removed*
- 3 TBS grapeseed or olive oil
- 1½ TBS balsamic or red wine vinegar (I love using Honey Ridge Farms Balsamic Honey Vinegarfor this)
- 1 TBS fresh squeezed lemon juice
- 2 TBS honey (or maple syrup)
- Salt & pepper
- ½ cup dried cranberries
- ? cup sunflower seeds
- Very thin slices of red onion (about ? of a small red onion) (optional)
- ½ cup crumbled goat cheese
- Optional add ins: thin matchstick of carrot, grilled & shredded chicken, thin ribbons of red onion or whatever you feel you would enjoy in the salad.
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 94 % Daily Value *
- Total Fat: 7 g 10.67%
- Saturated Fat: 3 g 16.56%
- Trans Fat: 0 g %
- Cholesterol: 23 mg 7.78%
- Sodium: 106 mg 4.43%
- Calcium: 15 mg 1.47%
- Potassium: 13 mg 0.38%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.27%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 5.05%
- Sugar: 4 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.21%
- Vitamin C 3.89%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
