• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1 1/2 c (1 can) garbanzo beans (reserve a small handful to garnish)
    • 3 T tahini
    • 2 cloves garlic
    • 3 T olive oil
    • 1 tsp cumin
    • 1 tsp salt
    • juice of 2 limes (about 1/4 c)
    • 1/4 to 1/2 c water
    • garbanzos
    • parsley
    • sesame seeds
    • olive oil
    • paprika

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 968 % Daily Value *
    • Total Fat: 72 g 110.54%
    • Saturated Fat: 10 g 48.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3351 mg 139.62%
    • Calcium: 235 mg 23.52%
    • Potassium: 844 mg 24.1%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 20 g 79.12%
    • Sugar: 1 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 17 g
    • Vitamin A 2.23%
    • Vitamin C 29.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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