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  • Ingredients

    • 5 lb ground beef
    • 1-2 red peppers, diced
    • 1/2 large yellow onion, diced
    • 28 oz can crushed tomatoes
    • 28 oz can tomato sauce
    • 1 can fire roasted garlic diced tomatoes (regular diced tomatoes are fine)
    • 1 can cannellini beans
    • 7 tbs + 2 tsp chili powder
    • 2 tbs garlic powder
    • 2 tbs onion powder
    • 1 tbs sugar
    • 1/2 tsp crushed red pepper
    • 1 tbs parsley
    • 2 tsp basil
    • 1 tbs salt OR to taste
    • 2 tbs cumin

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 15
    • Amount Per Serving
    • Calories: 487 % Daily Value *
    • Total Fat: 38 g 59.03%
    • Saturated Fat: 15 g 72.69%
    • Trans Fat: 2 g %
    • Cholesterol: 113 mg 37.8%
    • Sodium: 928 mg 38.67%
    • Calcium: 77 mg 7.65%
    • Potassium: 736 mg 21.04%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 9.47%
    • Sugar: 5 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.22%
    • Vitamin C 15.07%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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