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My Favorite Homemade Chili
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 5 lb ground beef
- 1-2 red peppers, diced
- 1/2 large yellow onion, diced
- 28 oz can crushed tomatoes
- 28 oz can tomato sauce
- 1 can fire roasted garlic diced tomatoes (regular diced tomatoes are fine)
- 1 can cannellini beans
- 7 tbs + 2 tsp chili powder
- 2 tbs garlic powder
- 2 tbs onion powder
- 1 tbs sugar
- 1/2 tsp crushed red pepper
- 1 tbs parsley
- 2 tsp basil
- 1 tbs salt OR to taste
- 2 tbs cumin
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 487 % Daily Value *
- Total Fat: 38 g 59.03%
- Saturated Fat: 15 g 72.69%
- Trans Fat: 2 g %
- Cholesterol: 113 mg 37.8%
- Sodium: 928 mg 38.67%
- Calcium: 77 mg 7.65%
- Potassium: 736 mg 21.04%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 2 g 9.47%
- Sugar: 5 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 10.22%
- Vitamin C 15.07%
- Vitamin D 1.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
