My Big Fat Greek Salad

  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 1/2 cup extra virgin olive oil
    • 5 tablespoons red wine vinegar
    • 2 tablespoons honey
    • 1 teaspoons dried oregano
    • 1/2 teaspoon garlic powder
    • Salt and pepper
    • 12 ounces chopped romaine lettuce
    • 1 pint grape tomatoes, halved
    • 1 english cucumber, halved and sliced
    • 1/2 red onion, sliced
    • 15 ounce can chickpeas, drained
    • 15 ounce can artichoke hearts, drained and halved
    • 10 ounce jar pepperazzi sweet peppers, drained and halved
    • 1 1/4 cups pitted kalamata olives
    • 3/4 cup jarred sun dried tomatoes, sliced thin
    • 8 ounces feta cheese, cut into chunks or crumbled (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 672 % Daily Value *
    • Total Fat: 33 g 50.86%
    • Saturated Fat: 23 g 112.97%
    • Trans Fat: 0 g %
    • Cholesterol: 133 mg 44.49%
    • Sodium: 1621 mg 67.53%
    • Calcium: 831 mg 83.09%
    • Potassium: 827 mg 23.62%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 18 g 70.4%
    • Sugar: 27 g
    • Protein: 38 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 107.73%
    • Vitamin C 209.39%
    • Vitamin D 6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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