• prep: 0 hr
  • cook: 1 hr 30 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Cooked with everyday Sri Lankan spices, this Mutton curry has a thick gravy bringing about extra depth and color, the Mutton is cooked until its tender and flavored perfectly. It’s best enjoyed while hot, served on special occasions and family festivities.

    Ingredients

    • 700kg Mutton (washed thouroughly,cleaned and cut with the fat removed)
    • Oil to cook
    • 2-3 large onions sliced
    • 1 large Tomatoes chopped(because I’m using the paste)
    • 2-3 Green chillies
    • 2 tablespoons of Garlic and ginger Paste
    • 5-6 Curry leaves
    • 4-5 Cardamom pods, slightly bruised
    • A long piece of Pandan leaf(trust me on this)
    • Cinnamon stick-1-2 inch piece (careful, can overwhelm all other flavors)
    • 1-2 tablespoons of Tomato paste(optional)
    • 1 teaspoon Turmeric Powder
    • 1-2 teaspoon Chilli Powder( if you can handle it)
    • 1-2 tablespoons of Coriander
    • 1/2 teaspoon of Pepper
    • 2 Cups of water
    • 1 Cup Coconut milk
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 6314811 % Daily Value *
    • Total Fat: 700065 g 1077023.31%
    • Saturated Fat: 330907 g 1654534.85%
    • Trans Fat: 0 g %
    • Cholesterol: 713672 mg 237890.63%
    • Sodium: 327 mg 13.61%
    • Calcium: 4607 mg 460.69%
    • Potassium: 2684 mg 76.7%
    • Magnesium: 0 mg 0%
    • Iron: 305 mg 1691.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 164 g %
    • Dietary Fiber: 90 g 361.08%
    • Sugar: 5 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 15861 g
    • Omega 6 Fatty Acid: 38283 g
    • Vitamin A 188.79%
    • Vitamin C 210.07%
    • Vitamin D 48945.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat140012
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables29
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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