- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Mutton Pepper Fry recipe, Kerala Style is a very tasty mutton recipe from the regions of South India. A famous kerala dish, the kerala cuisine is famous for it's spiciness and amazing spices.
Ingredients
- 500 gms mutton pieces, boneless, cut into small pieces
- 4 tbsp edible cooking oil
- 2 onions, roughly chopped
- 3 tbsp ginger garlic paste
- 2 tsp cumin seeds
- 1 tbsp black pepper corns
- 4 whole dry red chili
- 2 tsp coriander seeds
- 1 inch stick cinnamon
- 2 green cardamom
- 1 tsp shahi jeera
- 4 cloves
- Salt to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 14598 % Daily Value *
- Total Fat: 1615 g 2484.08%
- Saturated Fat: 758 g 3791.91%
- Trans Fat: 0 g %
- Cholesterol: 1631 mg 543.75%
- Sodium: 11 mg 0.46%
- Calcium: 52 mg 5.18%
- Potassium: 171 mg 4.88%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.13%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 3 g 11.22%
- Sugar: 3 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 36 g
- Omega 6 Fatty Acid: 88 g
- Vitamin A 0.4%
- Vitamin C 10.4%
- Vitamin D 111.88%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat323
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq