Mutton Pepper Curry - Kerala Style
Mutton Pepper Curry - Kerala Style
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This deliciously spicy Kerala style preparation of Mutton Pepper Curry is a wonderful accompaniment to rotis, Malabar porottas or even plain rice!

    Ingredients

    • 1 lb mutton pieces about 1.5 inch cubes
    • 1 tbsp coconut oil
    • 10 curry leaves
    • 1 red onion sliced
    • 2 green chillies slit lengthwise
    • 1 tbsp grated ginger
    • 4 cloves garlic crushed
    • 2 tomatoes chopped
    • 1/2 tsp turmeric powder
    • 1 tsp coriander powder
    • 1 tsp cumin powder
    • 2 tbsp crushed black pepper
    • 1 tsp garam masala
    • salt to taste
    • 1/4 cup chopped cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 23835 % Daily Value *
    • Total Fat: 793 g 1220.08%
    • Saturated Fat: 11 g 53.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 224 mg 9.32%
    • Calcium: 4606 mg 460.63%
    • Potassium: 2673 mg 76.37%
    • Magnesium: 0 mg 0%
    • Iron: 299 mg 1658.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 165 g %
    • Dietary Fiber: 93 g 370.92%
    • Sugar: 3 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 186.4%
    • Vitamin C 232.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables30
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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