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Mutton Kulambu recipe-mutton kuzhambu
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Mutton Kulambu recipe-mutton kuzhambu. A simple and delicious South Indian Mutton Curry recipe made with simple spices and tamarind based gravy
Ingredients
- 500 gms mutton pieces, cleaned
- 2 tbsp oil / ghee
- 2 onions, finely chopped
- 1 1/2 tbsp ginger garlic paste
- 1 cup grated coconut
- 1/2 tbsp cumin seeds
- 1/2 tbsp coriander powder
- 1/2 tsp turmeric powder
- 2 tsp red chili powder
- 4 - 5 green chilies
- 2 cardamom
- 2 inch stick cinnamon
- 4 cloves
- 2 tomatoes, finely chopped
- 2 tbsp tamarind paste
- salt to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1596 % Daily Value *
- Total Fat: 98 g 151.51%
- Saturated Fat: 56 g 280.3%
- Trans Fat: 0 g %
- Cholesterol: 130 mg 43.33%
- Sodium: 4149 mg 172.86%
- Calcium: 199 mg 19.91%
- Potassium: 1468 mg 41.93%
- Magnesium: 0 mg 0%
- Iron: 8 mg 42.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 172 g %
- Dietary Fiber: 21 g 83.56%
- Sugar: 74 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 83.63%
- Vitamin C 98.12%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat19
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs7
- Exchange - Starch0
- Exchange - Vegetables9
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq