Mutabbal (Sesame Eggplant Dip)
Mutabbal (Sesame Eggplant Dip)
Saved From:
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    Although many people call this dish Baba Ghanoush (بابا غنوج‎), Mutabbal is a distinct Levantine meze. Baba Ghanoush is more like a salad; with roasted eggplant, tomatoes, peppers, walnuts mixed with lots of olive oil. Mutabbal, on the other hand, is a condiment made with roasted eggplant, tahina(tahini), lemon juice and garlic. Despite its deceptively … Continue reading “Mutabbal (Sesame Eggplant Dip)”

    Ingredients

    • 1200 gramsJapanese eggplants other small varieties of eggplants will work
    • 1/2 cuptahina
    • 3 tablespoonslemon juice
    • 7 gramsgarlic grated
    • 1/2 teaspoonsalt
    • 2 tablespoonsolive oil plus more for serving
    • pine nuts for garnish
    • mint for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 38 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 465 mg 19.38%
    • Calcium: 30 mg 3%
    • Potassium: 390 mg 11.14%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 6%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 30%
    • Vitamin C 75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE