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  • Summary

    Take your burgers beyond beef the next time you hit the grill and opt instead for juicy, flavorful turkey burgers.

    Ingredients

    • 1 pound ground turkey
    • 1 tablespoon Dijon mustard
    • 1/4 cup minced red onion
    • 1 teaspoon coarse salt
    • Extra-virgin olive oil, for drizzling
    • 4 whole-wheat buns, grilled
    • 1 avocado, sliced
    • 4-5 Peppadew peppers, sliced
    • 1 cup baby arugula
    • 1/4 cup grated Parmesan

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 211 % Daily Value *
    • Total Fat: 10 g 15.52%
    • Saturated Fat: 3 g 15.28%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.51%
    • Sodium: 738 mg 30.77%
    • Calcium: 83 mg 8.33%
    • Potassium: 359 mg 10.25%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 2.05%
    • Sugar: 2 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.68%
    • Vitamin C 8.25%
    • Vitamin D 4.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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