Mustard-Tarragon Zucchini Pasta Salad with Smoked Salmon and Peas
Mustard-Tarragon Zucchini Pasta Salad with Smoked Salmon and Peas
Saved From:
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
Print Save
  • servings:
  • Ingredients

    • 1 medium zucchini, Blade C
    • 2-3oz smoked salmon, cut into 2" strips
    • 3 tbsp cooked green peas
    • For the mustard-tarragon dressing:
    • 1 tbsp olive oil
    • 1 tbsp minced shallots
    • 6 tarragon leaves, sliced thinly
    • 2 tbsp country/grain Dijon mustard
    • 1 tbsp vegetable broth
    • 1 tbsp nonfat plain Greek yogurt
    • salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 331 % Daily Value *
    • Total Fat: 18 g 27.18%
    • Saturated Fat: 3 g 14.9%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 4.97%
    • Sodium: 1285 mg 53.55%
    • Calcium: 85 mg 8.5%
    • Potassium: 978 mg 27.94%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 6 g 25.56%
    • Sugar: 12 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 91.96%
    • Vitamin C 331.93%
    • Vitamin D 97.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE