Mustard-Rubbed Pork with Blackberry-Mustard Sauce and Spiced Oven Fries
Mustard-Rubbed Pork with Blackberry-Mustard Sauce and Spiced Oven Fries
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A flavorful spice rub makes pork tenderloin and oven fries a meal that's both healthy and sure to be a hit with the family.

    Ingredients

    • 3 tablespoons brown mustard seed
    • 1 teaspoon fennel seed
    • 2 teaspoons coriander seed
    • 1 teaspoon cumin seed
    • 1 teaspoon whole black peppercorns
    • 2 teaspoons dried thyme
    • 1 tablespoon dry mustard
    • 1 teaspoon ground ginger
    • 2 teaspoons coarse salt
    • 1 teaspoon sugar
    • 2 large Idaho potatoes (1 1/2 pounds), scrubbed
    • 1 teaspoon extra-virgin olive oil
    • 1 1/4 pounds pork tenderloin
    • 2 tablespoons Dijon mustard
    • 2 tablespoons dry white wine
    • One 14 1/2-ounce can low-sodium chicken stock, or homemade, skimmed of fat
    • 1 tablespoon all-purpose flour
    • 1/2 pint blackberries (about 5 ounces)
    • 2 teaspoons chopped fresh thyme, for garnish
    • Vegetable-oil cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 619 % Daily Value *
    • Total Fat: 59 g 90.12%
    • Saturated Fat: 13 g 64.53%
    • Trans Fat: 0 g %
    • Cholesterol: 68 mg 22.68%
    • Sodium: 1108 mg 46.17%
    • Calcium: 35 mg 3.55%
    • Potassium: 340 mg 9.73%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 6.63%
    • Sugar: 2 g
    • Protein: 17 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2%
    • Vitamin C 10.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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