Mustard, Maple, and Walnut Sauce with Grilled Chicken
Mustard, Maple, and Walnut Sauce with Grilled Chicken
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This is a tangy, sweet sauce to pour over your chicken after it's done.

    Ingredients

    • 1/4 cup Dijon mustard
    • 1/4 cup walnuts, coarsely chopped
    • 3 tablespoons pure maple syrup
    • 1 tablespoon red-wine vinegar
    • 1 teaspoon dried thyme leaves
    • Coarse salt and ground pepper (for sauce and chicken)
    • 4 bone-in, skin-on chicken breast halves (10 to 12 ounces each)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 683 % Daily Value *
    • Total Fat: 28 g 42.34%
    • Saturated Fat: 7 g 33.48%
    • Trans Fat: 0 g %
    • Cholesterol: 247 mg 82.32%
    • Sodium: 571 mg 23.8%
    • Calcium: 66 mg 6.62%
    • Potassium: 796 mg 22.76%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 2.49%
    • Sugar: 9 g
    • Protein: 90 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 5.72%
    • Vitamin C 0.46%
    • Vitamin D 3.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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