Mustard Grilled Pineapple Chicken Wings

Mustard Grilled Pineapple Chicken Wings
Mustard Grilled Pineapple Chicken Wings
  • prep: 30 min
  • cook: 15 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 12-15 chicken wings
    • ? cup stone ground mustard
    • 2 tablespoons soy sauce, or tamari for gluten free, or coconut aminos for paleo
    • ¾ cup pineapple juice
    • 4 tablespoons soy sauce, or tamari for gluten free, or coconut aminos for paleo
    • 2 cloves of garlic, grated
    • 1 inch piece of ginger, grated
    • 2 green onions, sliced
    • 2 tablespoons sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 171 % Daily Value *
    • Total Fat: 5 g 7.92%
    • Saturated Fat: 1 g 6.44%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.72%
    • Sodium: 335 mg 13.97%
    • Calcium: 58 mg 5.79%
    • Potassium: 341 mg 9.73%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 6.49%
    • Sugar: 11 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.38%
    • Vitamin C 20.65%
    • Vitamin D 0.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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