Mustard Greens Salad with Anchovy Croutons
Mustard Greens Salad with Anchovy Croutons
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Because mustard greens are on the cusp of chewy, it's a good idea to let the salad stand for a few minutes once you've tossed everything together. This will give the leaves a chance to soften.

    Ingredients

    • 1/4 cup plus 3 tablespoons extra-virgin olive oil
    • 3 oil-packed anchovies, chopped
    • 2 garlic cloves, minced
    • 4 slices (1/4-inch-thick) rustic bread, each sliced into 3 or 4 strips
    • 6 cups mustard greens, stems removed, torn into 2-inch pieces
    • 3 tablespoons fresh lemon juice
    • Coarse salt and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 141 % Daily Value *
    • Total Fat: 11 g 17.04%
    • Saturated Fat: 2 g 7.51%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 64 mg 2.66%
    • Calcium: 257 mg 25.68%
    • Potassium: 378 mg 10.81%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 7 g 28.92%
    • Sugar: 0 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 225.79%
    • Vitamin C 93.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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