Mustard Green and Italian Sausage Rigatoni
Mustard Green and Italian Sausage Rigatoni
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 lb. dry rigatoni noodles
    • 2 Tbsp. Dijon mustard
    • 3 Tbsp. olive oil
    • 3 cloves garlic, minced
    • 1 and ¼ lb. Italian turkey sausage, casings removed
    • 10 oz. trimmed and chopped mustard greens
    • ½ tsp. salt
    • 1 pint grape tomatoes, halved
    • ¼ cup grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 395 % Daily Value *
    • Total Fat: 16 g 24.79%
    • Saturated Fat: 3 g 14.8%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 9.89%
    • Sodium: 866 mg 36.09%
    • Calcium: 155 mg 15.48%
    • Potassium: 401 mg 11.46%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 5 g 19.31%
    • Sugar: 2 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 86.46%
    • Vitamin C 46.82%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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