Mustard-Glazed Salmon with Lentils
Mustard-Glazed Salmon with Lentils
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Grainy mustard adds body and zip to this easy-to-make broiled-salmon dinner.

    Ingredients

    • 2 tablespoons olive oil
    • 1 medium yellow onion, diced small
    • 1/2 teaspoon ground cumin
    • 2 tablespoons grainy mustard
    • 4 skinless salmon fillets (4 to 6 ounces each)
    • Salt and pepper
    • 2 cans (14 ounces each) lentils, rinsed and drained
    • 1 cup fresh cilantro leaves, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1133 % Daily Value *
    • Total Fat: 69 g 105.9%
    • Saturated Fat: 16 g 78.9%
    • Trans Fat: 0 g %
    • Cholesterol: 393 mg 130.9%
    • Sodium: 362 mg 15.1%
    • Calcium: 139 mg 13.93%
    • Potassium: 2370 mg 67.72%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.63%
    • Sugar: 0 g
    • Protein: 119 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 11 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 51.46%
    • Vitamin C 33.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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