Mustard-Crusted Turkey Breast

Mustard-Crusted Turkey Breast
Mustard-Crusted Turkey Breast
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
Print Save
  • servings:
  • Summary

    Make sure you use a flavorful mustard to coat the turkey.

    Ingredients

    • 1 pound (6 to 8 medium) carrots, peeled and cut on the diagonal into 2-inch lengths
    • 3 teaspoons olive oil
    • Coarse salt and ground pepper
    • 1 boneless turkey breast half (2 pounds)
    • 3 tablespoons whole-grain mustard, plus more for serving (optional)
    • 1 pound broccoli, cut into large florets, tough ends of stalks trimmed, peeled, and sliced 1/4 inch thick

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 291 % Daily Value *
    • Total Fat: 4 g 6.88%
    • Saturated Fat: 0 g 1.69%
    • Trans Fat: 0 g %
    • Cholesterol: 71 mg 23.7%
    • Sodium: 245 mg 10.2%
    • Calcium: 65 mg 6.5%
    • Potassium: 252 mg 7.21%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 4 g 16.35%
    • Sugar: 7 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 261.5%
    • Vitamin C 123.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE