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Mustard-Crusted Pork Loin With Apple–Cabbage Slaw
- prep: 0 hr
- cook: 1 hr
- total: 1 hr
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During Easter time in Ireland, I love to whip up this easy dish for my family. My mom always has three other types of meat in the oven, usually a duck, a goose, and a turkey. Sometimes beef, too. So trying to find the space to make this meat ends up in an annual argument. Every. Single. Time. Just a snippet of Easter with the O’Keeffes.
Ingredients
- 1 1½-pound pork tenderloin
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
- ½ cup grainy mustard, such as Grey Poupon
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 1 tablespoon white wine vinegar
- 1 tablespoon light brown sugar
- 4 cups shredded cabbage
- 1 apple, grated through medium to large holes on grater
- 2 tablespoons chopped parsley
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1241 % Daily Value *
- Total Fat: 39 g 60.15%
- Saturated Fat: 13 g 64.21%
- Trans Fat: 0 g %
- Cholesterol: 546 mg 181.89%
- Sodium: 1642 mg 68.42%
- Calcium: 78 mg 7.83%
- Potassium: 3226 mg 92.18%
- Magnesium: 0 mg 0%
- Iron: 9 mg 50.13%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 2 g 7.82%
- Sugar: 6 g
- Protein: 193 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 6.56%
- Vitamin C 46.89%
- Vitamin D 18.42%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat27
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total26 oz-eq
