Mustard-Crusted Pork Loin With Apple–Cabbage Slaw
Mustard-Crusted Pork Loin With Apple–Cabbage Slaw
  • prep: 0 hr
  • cook: 1 hr
  • total: 1 hr
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  • servings:
  • Summary

    During Easter time in Ireland, I love to whip up this easy dish for my family. My mom always has three other types of meat in the oven, usually a duck, a goose, and a turkey. Sometimes beef, too. So trying to find the space to make this meat ends up in an annual argument. Every. Single. Time. Just a snippet of Easter with the O’Keeffes.

    Ingredients

    • 1 1½-pound pork tenderloin
    • 1 teaspoon kosher salt
    • 1 teaspoon freshly ground black pepper
    • ½ cup grainy mustard, such as Grey Poupon
    • 2 tablespoons olive oil
    • 1 tablespoon unsalted butter
    • 1 tablespoon white wine vinegar
    • 1 tablespoon light brown sugar
    • 4 cups shredded cabbage
    • 1 apple, grated through medium to large holes on grater
    • 2 tablespoons chopped parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1241 % Daily Value *
    • Total Fat: 39 g 60.15%
    • Saturated Fat: 13 g 64.21%
    • Trans Fat: 0 g %
    • Cholesterol: 546 mg 181.89%
    • Sodium: 1642 mg 68.42%
    • Calcium: 78 mg 7.83%
    • Potassium: 3226 mg 92.18%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 7.82%
    • Sugar: 6 g
    • Protein: 193 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 6.56%
    • Vitamin C 46.89%
    • Vitamin D 18.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat27
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total26 oz-eq

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