• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Butterflying branzino is a great way to fast-track when cooking a whole fish. Ask your fishmonger to do it for you.

    Ingredients

    • 1/4 cup olive oil
    • 2 tablespoons whole grain mustard
    • 1 garlic clove, finely grated
    • 1 tablespoon chopped fresh thyme
    • 1 cup coarse fresh breadcrumbs, preferably sourdough
    • Kosher salt, freshly ground pepper
    • freshly ground pepper
    • 2 1 1/2–2 pound whole branzino or trout, butterflied
    • Lemon wedges (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 247 % Daily Value *
    • Total Fat: 15 g 23.51%
    • Saturated Fat: 2 g 11.84%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 279 mg 11.64%
    • Calcium: 47 mg 4.7%
    • Potassium: 14 mg 0.4%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 1 g 5.11%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.59%
    • Vitamin C 1.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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