• prep: 25 min
  • cook: 45 min
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 2 tablespoons Butter
    • 2 cloves Garlic, minced
    • 3 tablespoons Flour
    • 1 cup Chicken Stock
    • 1/2 cup Milk
    • 3-4 tablespoons Mustard
    • 1 tablespoon Tarragon
    • 2 tablespoons Olive Oil
    • 8 ounces sliced Mushrooms
    • 3 tablespoons White Wine
    • 1 Yellow Onion, chopped
    • 2 pounds Chicken Breasts
    • Flour to dredge the chicken
    • Salt and Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 397 % Daily Value *
    • Total Fat: 23 g 36.15%
    • Saturated Fat: 8 g 37.53%
    • Trans Fat: 0 g %
    • Cholesterol: 109 mg 36.32%
    • Sodium: 305 mg 12.7%
    • Calcium: 65 mg 6.5%
    • Potassium: 569 mg 16.25%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 5.23%
    • Sugar: 3 g
    • Protein: 35 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 6.38%
    • Vitamin C 5.81%
    • Vitamin D 9.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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