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Mustard-Baked Chicken
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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A spicy kick to a delicious and easy baked chicken recipe. Any mustard works, but we love one available at health food stores that has apple cider vinegar in it.
Ingredients
- 2 whole pasture-raised chicken legs, thighs, and drumsticks separated
- 1/4 cup extra-virgin olive oil
- 2 tablespoons whole-grain mustard
- 4 garlic cloves
- 1 teaspoon fennel seeds
- 1 teaspoon apple cider vinegar
- 2 teaspoons sea salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1170 % Daily Value *
- Total Fat: 90 g 138.05%
- Saturated Fat: 17 g 83%
- Trans Fat: 0 g %
- Cholesterol: 211 mg 70.19%
- Sodium: 4551 mg 189.63%
- Calcium: 100 mg 10.02%
- Potassium: 659 mg 18.82%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 2 g 8.12%
- Sugar: 9 g
- Protein: 63 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 11 g
- Vitamin A 4.26%
- Vitamin C 7.9%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat15
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat8
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total9 oz-eq
