• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A spicy kick to a delicious and easy baked chicken recipe. Any mustard works, but we love one available at health food stores that has apple cider vinegar in it.

    Ingredients

    • 2 whole pasture-raised chicken legs, thighs, and drumsticks separated
    • 1/4 cup extra-virgin olive oil
    • 2 tablespoons whole-grain mustard
    • 4 garlic cloves
    • 1 teaspoon fennel seeds
    • 1 teaspoon apple cider vinegar
    • 2 teaspoons sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1170 % Daily Value *
    • Total Fat: 90 g 138.05%
    • Saturated Fat: 17 g 83%
    • Trans Fat: 0 g %
    • Cholesterol: 211 mg 70.19%
    • Sodium: 4551 mg 189.63%
    • Calcium: 100 mg 10.02%
    • Potassium: 659 mg 18.82%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 2 g 8.12%
    • Sugar: 9 g
    • Protein: 63 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 4.26%
    • Vitamin C 7.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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