Mussels with White Wine Cream Sauce
Mussels with White Wine Cream Sauce
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 Tbsp butter
    • 3 shallots, minced
    • 1 clove garlic, minced
    • ½ tsp dried thyme
    • 1 bay leaf
    • 1½ cups white wine
    • 2 lbs mussels
    • ½ cup heavy cream
    • salt and pepper, to taste
    • 2 Tbsp chopped parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1199 % Daily Value *
    • Total Fat: 38 g 58.32%
    • Saturated Fat: 19 g 96.98%
    • Trans Fat: 1 g %
    • Cholesterol: 210 mg 70.02%
    • Sodium: 1396 mg 58.16%
    • Calcium: 239 mg 23.89%
    • Potassium: 2058 mg 58.81%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 113.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 1 g 4.04%
    • Sugar: 9 g
    • Protein: 57 g
    • Alcohol: 67 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 42.56%
    • Vitamin C 71.78%
    • Vitamin D 9.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat8
    • Exchange - Alcohol5
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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