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  • Ingredients

    • Ingredients
    • 3 tablespoons olive oil
    • 6 small shallots, thinly sliced
    • 6 garlic cloves, thinly sliced
    • 2 cups dry white wine
    • 5 pounds mussels, scrubbed, debearded
    • 6 tablespoons (3/4 stick) unsalted butter, cut into pieces
    • 2 tablespoons chopped fresh dill plus more for serving
    • 2 tablespoons chopped fresh flat-leaf parsley plus more for serving
    • Kosher salt, freshly ground pepper
    • Recipe Tips
    • Preparation
    • Heat oil in a large heavy pot over medium heat. Add shallots and garlic and cook, stirring occasionally, until softened not browned, about 5 minutes. Add wine and bring to a boil. Reduce heat and simmer until liquid is reduced by half, 3-4 minutes. Add mussels, cover, and cook, shaking pot occasionally, until shells open (discard any that do not open), 10–12 minutes. Using a slotted spoon, transfer mussels to shallow bowls.
    • Add butter to cooking liquid and stir until melted. Add 2 Tbsp. dill and 2 Tbsp. parsley; season with salt and pepper. Ladle cooking liquid over mussels and top with more herbs.

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3717 % Daily Value *
    • Total Fat: 154 g 237.49%
    • Saturated Fat: 36 g 180.95%
    • Trans Fat: 0 g %
    • Cholesterol: 755 mg 251.67%
    • Sodium: 10896 mg 453.99%
    • Calcium: 945 mg 94.51%
    • Potassium: 7642 mg 218.35%
    • Magnesium: 0 mg 0%
    • Iron: 96 mg 531.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 138 g %
    • Dietary Fiber: 12 g 49.04%
    • Sugar: 8 g
    • Protein: 354 g
    • Alcohol: 48 g
    • Omega 3 Fatty Acid: 12 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 87.1%
    • Vitamin C 332.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat50
    • Exchange - Alcohol3
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total84 oz-eq

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