Mussels with Corn, Cherry Tomatoes, and Tarragon
Mussels with Corn, Cherry Tomatoes, and Tarragon
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    You'll have this dish on the table in under 15 minutes. (No, we're not kidding.) Serving it with lots of crusty bread is a must: You'll want to sop up every last drop of broth. We love the hint of anise from the tarragon.

    Ingredients

    • 3 tablespoons extra-virgin olive oil, plus more for drizzling
    • 1 large shallot, finely diced
    • 3/4 cup dry white wine
    • 8 ounces cherry tomatoes, halved
    • 1 cup fresh corn kernels
    • Coarse salt and freshly ground black pepper
    • 2 pounds mussels, scrubbed and debearded
    • 2 tablespoons chopped fresh tarragon, plus leaves for garnish
    • 8 slices crusty bread, toasted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 369 % Daily Value *
    • Total Fat: 16 g 24.98%
    • Saturated Fat: 2 g 12.3%
    • Trans Fat: 0 g %
    • Cholesterol: 64 mg 21.17%
    • Sodium: 834 mg 34.76%
    • Calcium: 79 mg 7.88%
    • Potassium: 919 mg 26.25%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 53.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 8.91%
    • Sugar: 5 g
    • Protein: 29 g
    • Alcohol: 5 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.46%
    • Vitamin C 46.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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