Mussels in a Creamy Garlic Sauce
Mussels in a Creamy Garlic Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3lbs of fresh Mussels, cleaned and debearded
    • 1 Shallot, finely chopped
    • 4 cloves of Garlic, minced
    • 1 cup of your favorite White Wine
    • 1 stick of Butter, (I used KerryGold)
    • A handful of Parsley, chopped
    • 1 cup Whole Milk
    • 1/2 cup Heavy Cream
    • The zest of 1 Lemon
    • Sea Salt and Cracked Black Pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2765 % Daily Value *
    • Total Fat: 173 g 266.75%
    • Saturated Fat: 96 g 481.9%
    • Trans Fat: 5 g %
    • Cholesterol: 789 mg 263.16%
    • Sodium: 4786 mg 199.42%
    • Calcium: 811 mg 81.06%
    • Potassium: 4709 mg 134.56%
    • Magnesium: 0 mg 0%
    • Iron: 55 mg 305.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 80 g %
    • Dietary Fiber: 2 g 9.8%
    • Sugar: 19 g
    • Protein: 176 g
    • Alcohol: 24 g
    • Omega 3 Fatty Acid: 7 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 139.51%
    • Vitamin C 234.97%
    • Vitamin D 18.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat28
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat23
    • Exchange - Alcohol2
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total36 oz-eq

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