• prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1/2 stick (1/4 cup) unsalted butter
    • 1 medium onion, chopped (1 cup)
    • 2 celery ribs, cut into 1/4-inch dice (1 cup)
    • 1 cup drained canned diced tomatoes (from a 14- to 15-oz can)
    • 3 garlic cloves, finely chopped
    • 1 teaspoon chopped fresh thyme
    • 1 Turkish or 1/2 California bay leaf
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 2 cups lager such as Harp (16 oz; pour beer slowly into measuring cup; do not measure foam)
    • 2 lb mussels (preferably cultivated), scrubbed well and beards removed
    • 1 tablespoon Dijon mustard
    • 2 tablespoons heavy cream
    • 1/4 cup chopped fresh flat-leaf parsley
    • Accompaniment: crusty bread

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 346 % Daily Value *
    • Total Fat: 19 g 29.75%
    • Saturated Fat: 10 g 49.28%
    • Trans Fat: 1 g %
    • Cholesterol: 102 mg 34.17%
    • Sodium: 1180 mg 49.19%
    • Calcium: 88 mg 8.83%
    • Potassium: 770 mg 21.99%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 53.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 1 g 2.92%
    • Sugar: 2 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.17%
    • Vitamin C 57.92%
    • Vitamin D 1.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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