- prep: 30 min
- cook: 30 min
- total: 1 hr
Ingredients
- 1/2 stick (1/4 cup) unsalted butter
- 1 medium onion, chopped (1 cup)
- 2 celery ribs, cut into 1/4-inch dice (1 cup)
- 1 cup drained canned diced tomatoes (from a 14- to 15-oz can)
- 3 garlic cloves, finely chopped
- 1 teaspoon chopped fresh thyme
- 1 Turkish or 1/2 California bay leaf
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups lager such as Harp (16 oz; pour beer slowly into measuring cup; do not measure foam)
- 2 lb mussels (preferably cultivated), scrubbed well and beards removed
- 1 tablespoon Dijon mustard
- 2 tablespoons heavy cream
- 1/4 cup chopped fresh flat-leaf parsley
- Accompaniment: crusty bread
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 346 % Daily Value *
- Total Fat: 19 g 29.75%
- Saturated Fat: 10 g 49.28%
- Trans Fat: 1 g %
- Cholesterol: 102 mg 34.17%
- Sodium: 1180 mg 49.19%
- Calcium: 88 mg 8.83%
- Potassium: 770 mg 21.99%
- Magnesium: 0 mg 0%
- Iron: 10 mg 53.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 1 g 2.92%
- Sugar: 2 g
- Protein: 28 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 28.17%
- Vitamin C 57.92%
- Vitamin D 1.18%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq