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  • Summary

    A sambal provides the perfect foil for the delicate salty-sweet flavor of mussels in this recipe.

    Ingredients

    • 2 tablespoons chili garlic sauce
    • 5 medium cloves garlic, peeled
    • One 1-inch piece fresh ginger, peeled and coarsely chopped
    • 2 teaspoons dried hot red-pepper flakes, or to taste
    • 1 teaspoon ground cumin
    • 1/2 teaspoon ground turmeric
    • 2 tablespoons canola oil
    • 2 medium red onions, thinly sliced
    • One 14-ounce can coconut milk, shaken
    • 2 tablespoons packed light-brown sugar
    • 1/2 teaspoon coarse salt
    • 2 pounds mussels, scrubbed and debearded
    • 3 tablespoons freshly squeezed lime juice (about 1 lime)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 299 % Daily Value *
    • Total Fat: 12 g 19.02%
    • Saturated Fat: 2 g 7.56%
    • Trans Fat: 0 g %
    • Cholesterol: 64 mg 21.17%
    • Sodium: 1034 mg 43.1%
    • Calcium: 73 mg 7.32%
    • Potassium: 781 mg 22.31%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 53.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 0 g 1.61%
    • Sugar: 8 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 17.97%
    • Vitamin C 36.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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