Mussels Picante

  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Salsa's signature blend of tangy and spicy makes it a versatile flavor enhancer in all kinds of dishes. We paired salsa with mussels and wine for a take on moules Provencal.

    Ingredients

    • 1 cup salsa
    • 1/2 cup dry white wine
    • 2 pounds cleaned, debearded mussels
    • Extra-virgin olive oil
    • Toasted bread, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 238 % Daily Value *
    • Total Fat: 5 g 7.97%
    • Saturated Fat: 1 g 4.86%
    • Trans Fat: 0 g %
    • Cholesterol: 64 mg 21.17%
    • Sodium: 1105 mg 46.05%
    • Calcium: 81 mg 8.08%
    • Potassium: 923 mg 26.36%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 51.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 1 g 4.8%
    • Sugar: 3 g
    • Protein: 28 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.16%
    • Vitamin C 32.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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