• prep: 5 min
• cook: 25 min
• total: 30 min

This might sound like an unusual recipe to you but let me tell you it's so yummy! Mushy peas is a common dish in the UK and an all time favorite.

• 12 ounces of frozen peas
• 7 ounces of cauliflower
• 7 ounces of red onion
• 7 ounces of carrots
• Fresh thyme
• Sesame seeds
• Salt, pepper

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Nutritional Info

• Servings Per Recipe: 2
• Amount Per Serving

• Calories: 245 % Daily Value *
• Total Fat: 1 g 0.95%
• Saturated Fat: 0 g 1.03%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0%
• Sodium: 292 mg 12.18%
• Calcium: 77 mg 7.74%
• Potassium: 759 mg 21.69%
• Magnesium: 0 mg 0%
• Iron: 3 mg 17.14%
• Zinc: 0 mg 0%
• Total Carbohydrate: 48 g %
• Dietary Fiber: 14 g 57.82%
• Sugar: 19 g
• Protein: 12 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 347.57%
• Vitamin C 121.72%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat0
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch2
• Exchange - Vegetables5
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total6 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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