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Mushy Peas with Roasted Vegetables
- prep: 5 min
- cook: 25 min
- total: 30 min
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This might sound like an unusual recipe to you but let me tell you it's so yummy! Mushy peas is a common dish in the UK and an all time favorite.
Ingredients
- 12 ounces of frozen peas
- 7 ounces of cauliflower
- 7 ounces of red onion
- 7 ounces of carrots
- Fresh thyme
- Sesame seeds
- Salt, pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 245 % Daily Value *
- Total Fat: 1 g 0.95%
- Saturated Fat: 0 g 1.03%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 292 mg 12.18%
- Calcium: 77 mg 7.74%
- Potassium: 759 mg 21.69%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 48 g %
- Dietary Fiber: 14 g 57.82%
- Sugar: 19 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 347.57%
- Vitamin C 121.72%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables5
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total6 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
