Mushy Peas with Roasted Vegetables
Mushy Peas with Roasted Vegetables
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  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    This might sound like an unusual recipe to you but let me tell you it's so yummy! Mushy peas is a common dish in the UK and an all time favorite.

    Ingredients

    • 12 ounces of frozen peas
    • 7 ounces of cauliflower
    • 7 ounces of red onion
    • 7 ounces of carrots
    • Fresh thyme
    • Sesame seeds
    • Salt, pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 245 % Daily Value *
    • Total Fat: 1 g 0.95%
    • Saturated Fat: 0 g 1.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 292 mg 12.18%
    • Calcium: 77 mg 7.74%
    • Potassium: 759 mg 21.69%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 14 g 57.82%
    • Sugar: 19 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 347.57%
    • Vitamin C 121.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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