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Mushroom salad with lentils and caramelized onions
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1½ - 2 lbs medley of raw mushrooms
    • 2 tbs olive oil
    • ½ tsp of black pepper
    • ¼ tsp of salt
    • 2 tbs olive oil (for onions)
    • 2 big onions
    • ¼ cup dry black lentils
    • ¾ cups vegetable broth or water
    • ¼ cup pine nuts
    • ¼ cup capers
    • a splash of truffle oil (optional)
    • 2-3 tbs of chopped garlic chives for garnish

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 239 % Daily Value *
    • Total Fat: 10 g 15%
    • Saturated Fat: 1 g 6.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 434 mg 18.09%
    • Calcium: 39 mg 3.89%
    • Potassium: 1894 mg 54.12%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 7 g 29.76%
    • Sugar: 14 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.52%
    • Vitamin C 24.64%
    • Vitamin D 9.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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