Mushroom and chestnut vegetarian stuffing
Mushroom and chestnut vegetarian stuffing
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 1 tbsp oil
    • 1 small onion, diced
    • 1 small red onion, diced
    • 3 cloves garlic, minced
    • 300 g mushrooms (~ 10 medium mushrooms)
    • 1/4 tsp dried thyme
    • 1/4 tsp dried oregano
    • 1/2 tsp dried sage
    • 180 g cooked and peeled chestnuts, e.g. tinned or vacuum-packed (~ 1 cup)
    • 100 g wholemeal bread (~ 2 inch thick slice of a large loaf)
    • Small bunch fresh parsley
    • Salt
    • Black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 283 % Daily Value *
    • Total Fat: 17 g 25.88%
    • Saturated Fat: 3 g 13.4%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 1229 mg 51.2%
    • Calcium: 27 mg 2.71%
    • Potassium: 435 mg 12.44%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 6 g 23.5%
    • Sugar: 4 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.33%
    • Vitamin C 44.13%
    • Vitamin D 1.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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