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Mushroom and arugula salad {goat cheese + toasted walnuts}
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Mushroom and arugula salad with goat cheese, toasted walnuts, and celery - tossed in shallot mustard and truffle oil vinaigrette, this salad is bursting with earthy, fall flavors.

    Ingredients

    • 1 lbs arugula
    • 1/2 lbs brown mushrooms
    • 2 Tbs olive oil
    • 1 cup chopped celery
    • 1 cup toasted, salted walnuts
    • 1 cup crumbled goat cheese
    • 1/2 shallot, grated finely on a microplane
    • 1/2 tsp whole grain, or brown mustard
    • 3 Tbs balsamic vinegar
    • 1 Tbs truffle oil
    • 1/2 tsp black pepper
    • 1/2 tsp salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 362 % Daily Value *
    • Total Fat: 31 g 47.7%
    • Saturated Fat: 7 g 35.14%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.67%
    • Sodium: 779 mg 32.44%
    • Calcium: 278 mg 27.81%
    • Potassium: 692 mg 19.76%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 5 g 20.91%
    • Sugar: 6 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 55.79%
    • Vitamin C 28.52%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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