Mushroom and Onion Saute Recipe
Mushroom and Onion Saute Recipe
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  • prep: 3 min
  • cook: 10 min
  • total: 13 min
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  • servings:
  • Summary

    Mushroom and Onion Saute makes an essential addition to so many dishes - topper for hamburgers, lettuce wraps, or as a side dish.

    Ingredients

    • 2 tablespoons butter or olive oil
    • 1 pint sliced white or portabella mushrooms, cleaned
    • 1 sweet onion, thinly sliced
    • ½ teaspoons salt
    • ¼ teaspoon ground black pepper
    • ½ teaspoon fresh herbs (thyme, rosemary, or parsley)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 128 % Daily Value *
    • Total Fat: 9 g 13.97%
    • Saturated Fat: 2 g 12.19%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.5%
    • Sodium: 888 mg 37.02%
    • Calcium: 30 mg 2.97%
    • Potassium: 106 mg 3.04%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 5.57%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.37%
    • Vitamin C 6.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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