Mushroom and Garlic Spaghetti Dinner
Mushroom and Garlic Spaghetti Dinner
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 pound dry spaghetti
    • 3 tablespoons unsalted butter, divided
    • 1 tablespoon olive oil
    • 1 pound cremini mushrooms, cleaned, caps removed, and sliced
    • Kosher salt
    • Freshly ground black pepper
    • 6 cloves garlic
    • 1/2 cup grated Pecorino Romano cheese, plus more for serving
    • 2 tablespoons coarsely chopped fresh flat-leaf parsley leaves

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 572 % Daily Value *
    • Total Fat: 20 g 30.1%
    • Saturated Fat: 6 g 29.3%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1%
    • Sodium: 579 mg 24.11%
    • Calcium: 300 mg 29.99%
    • Potassium: 2147 mg 61.34%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 28 g 112.32%
    • Sugar: 3 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.21%
    • Vitamin C 17.88%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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