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Mushroom and Celery-Heart Salad with Lemon Vinaigrette
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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A tart lemon vinaigrette complements the mushrooms and celery hearts perfectly.
Ingredients
- 1 lemon
- Salt and freshly ground black pepper
- 3 tablespoons extra-virgin olive oil
- 1 1/2 ounces (3 cups) mixed baby greens
- 3 ounces cremini mushrooms, sliced 1/8 inch thick
- 3 ounces white button mushrooms, sliced 1/8 inch thick
- 1 celery heart, (the small white inner stalks), sliced diagonally into 1/8-inch-thick pieces (1/2 cup)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 222 % Daily Value *
- Total Fat: 21 g 32.52%
- Saturated Fat: 3 g 14.75%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 55 mg 2.28%
- Calcium: 56 mg 5.63%
- Potassium: 135 mg 3.86%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 3 g 11.7%
- Sugar: 2 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 82.5%
- Vitamin C 63.98%
- Vitamin D 0.74%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
