Mushroom and Celery-Heart Salad with Lemon Vinaigrette
Mushroom and Celery-Heart Salad with Lemon Vinaigrette
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A tart lemon vinaigrette complements the mushrooms and celery hearts perfectly.

    Ingredients

    • 1 lemon
    • Salt and freshly ground black pepper
    • 3 tablespoons extra-virgin olive oil
    • 1 1/2 ounces (3 cups) mixed baby greens
    • 3 ounces cremini mushrooms, sliced 1/8 inch thick
    • 3 ounces white button mushrooms, sliced 1/8 inch thick
    • 1 celery heart, (the small white inner stalks), sliced diagonally into 1/8-inch-thick pieces (1/2 cup)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 222 % Daily Value *
    • Total Fat: 21 g 32.52%
    • Saturated Fat: 3 g 14.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 55 mg 2.28%
    • Calcium: 56 mg 5.63%
    • Potassium: 135 mg 3.86%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 3 g 11.7%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 82.5%
    • Vitamin C 63.98%
    • Vitamin D 0.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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