Mushroom Wild Rice Pilaf

  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    This Mushroom Wild Rice Pilaf is simple, fresh, and packed with flavor. Filled with fresh mushrooms, zesty seasonings, and wild rice, this dish serves as an easy side dish or main course that is sure to please everyone!

    Ingredients

    • 1 tablespoon olive oil
    • 1 tablespoon unsalted butter
    • 1/2 white onion, diced
    • 1 pound sliced, fresh baby bella mushrooms
    • 2 teaspoons minced garlic
    • Salt and pepper, to taste
    • 2 cups dry wild rice
    • 4 cups low sodium chicken broth
    • 2 tablespoons fresh chives, if desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 159 % Daily Value *
    • Total Fat: 4 g 5.72%
    • Saturated Fat: 1 g 2.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.04%
    • Calcium: 9 mg 0.88%
    • Potassium: 61 mg 1.73%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 1 g 2.58%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.31%
    • Vitamin C 3.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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