Mushroom Wellington Recipe

  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Ingredients

    • ¼ (60ml) cup olive oil
    • 4 large mushrooms
    • 1 clove garlic, finely diced
    • 2 sprigs of thyme
    • 100gm butter, cut into 4 pieces
    • Salt
    • 120gm spinach
    • 100gm vintage cheddar, cut into eight slices
    • Pepper
    • 2 sheets of puff pastry
    • 2 tbsp of milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 464 % Daily Value *
    • Total Fat: 38 g 58.88%
    • Saturated Fat: 16 g 82.08%
    • Trans Fat: 1 g %
    • Cholesterol: 57 mg 19%
    • Sodium: 303 mg 12.61%
    • Calcium: 130 mg 13.01%
    • Potassium: 403 mg 11.51%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 4 g 15.65%
    • Sugar: 8 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 103.52%
    • Vitamin C 52.38%
    • Vitamin D 0.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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