• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    These mushroom cups can be frozen for up to one month and popped directly into the oven from the freezer (add two minutes to the cooking time). If you put them in while the meat is resting, they'll be ready just in time for dinner.

    Ingredients

    • 4 tablespoons unsalted butter, plus 4 to 6 tablespoons unsalted butter, melted
    • 1 1/4 pounds small cremini or button mushrooms, sliced
    • 6 garlic cloves, minced
    • 2/3 cup dry white wine
    • 2 tablespoons all-purpose flour
    • 1/2 cup heavy cream
    • Coarse salt and freshly ground pepper
    • 5 sheets (12 by 16 1/2 inches) frozen phyllo dough, thawed
    • 2 ounces store-bought pate

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 269 % Daily Value *
    • Total Fat: 17 g 26.26%
    • Saturated Fat: 10 g 50.86%
    • Trans Fat: 1 g %
    • Cholesterol: 48 mg 16.12%
    • Sodium: 139 mg 5.79%
    • Calcium: 42 mg 4.17%
    • Potassium: 367 mg 10.48%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 2 g 6.58%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.62%
    • Vitamin C 5.04%
    • Vitamin D 5.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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