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Mushroom Walnut Edamame Spaghetti Noodles
- prep: 5 min
- cook: 15 min
- total: 20 min
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Edamame pasta noodles, sauteed mushrooms, walnuts, olive oil, and seasoning create a simple, nutritious, spaghetti dish.
Ingredients
- 2 oz Organic Edamame Spaghetti Noodles (shop it HERE )
- 2 Tbsp Olive Oil
- 1/2 lb Crimini Mushrooms (thinly sliced)
- 1/2 cup Walnuts (chopped)
- Salt and Pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 184 % Daily Value *
- Total Fat: 17 g 26.08%
- Saturated Fat: 2 g 8.01%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 48 mg 1.99%
- Calcium: 34 mg 3.36%
- Potassium: 336 mg 9.59%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 2 g 6.1%
- Sugar: 2 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 0.75%
- Vitamin C 1.32%
- Vitamin D 0.43%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
