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Mushroom Vegetable Quinoa Soup
- prep: 10 min
- cook: 30 min
- total: 40 min
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SaveIngredients
- 2 T. olive oil or coconut oil
- 1/2 Medium Onion, slivered (about 11/4 cups)
- 1 c. quinoa (uncooked)
- 4 Large Garlic Cloves, chopped
- 2 large red potatoes, chopped into bite size pieces
- 2 large carrots, chopped into very small pieces
- 12-16 oz. sliced mushrooms
- 8 c. vegetable broth (2 boxes)
- 1 T. fresh thyme
- 1 t. salt
- ½ t. pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 585 % Daily Value *
- Total Fat: 55 g 85.27%
- Saturated Fat: 8 g 38.02%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 965 mg 40.22%
- Calcium: 33 mg 3.29%
- Potassium: 257 mg 7.35%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 2 g 7.81%
- Sugar: 6 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 0.34%
- Vitamin C 2.28%
- Vitamin D 0.74%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
