Mushroom Tamales - Vegan & Gluten Free
Mushroom Tamales - Vegan & Gluten Free
  • prep: 45 min
  • cook: 4 hr
  • total: 4 hr 45 min
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  • servings:
  • Summary

    Tender, spicy, delicious homemade mushroom tamales.

    Ingredients

    • Tamale Dough
    • 2 cups of masa
    • 1 teaspoon of baking powder
    • 1 teaspoon of salt
    • 2 cups of vegetable broth
    • 2/3 of a cup of vegan butter – room temperature
    • Mushroom Filling
    • 1 tablespoon of avocado oil
    • 1 medium onion – finely diced
    • 1 jalapeno pepper – seeded and finely diced
    • 3 cups of finely diced white mushrooms
    • 1 teaspoon of ground sea salt
    • 1/2 teaspoon of ground pepper
    • 1/2 teaspoon of chipotle cayenne pepper (smoked cayenne)
    • 18- 20 corn husks – Cut one husk lengthwise into thin strips
    • Salsa

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2812 % Daily Value *
    • Total Fat: 198 g 303.85%
    • Saturated Fat: 119 g 593.95%
    • Trans Fat: 7 g %
    • Cholesterol: 488 mg 162.78%
    • Sodium: 8017 mg 334.04%
    • Calcium: 576 mg 57.57%
    • Potassium: 2825 mg 80.72%
    • Magnesium: 0 mg 0%
    • Iron: 22 mg 120.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 247 g %
    • Dietary Fiber: 29 g 115.08%
    • Sugar: 32 g
    • Protein: g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 141.62%
    • Vitamin C 210.02%
    • Vitamin D 6.48%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat37
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch13
    • Exchange - Vegetables8
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total14 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq