- prep: 45 min
- cook: 4 hr
- total: 4 hr 45 min
Summary
Tender, spicy, delicious homemade mushroom tamales.
Ingredients
- Tamale Dough
- 2 cups of masa
- 1 teaspoon of baking powder
- 1 teaspoon of salt
- 2 cups of vegetable broth
- 2/3 of a cup of vegan butter – room temperature
- Mushroom Filling
- 1 tablespoon of avocado oil
- 1 medium onion – finely diced
- 1 jalapeno pepper – seeded and finely diced
- 3 cups of finely diced white mushrooms
- 1 teaspoon of ground sea salt
- 1/2 teaspoon of ground pepper
- 1/2 teaspoon of chipotle cayenne pepper (smoked cayenne)
- 18- 20 corn husks – Cut one husk lengthwise into thin strips
- Salsa
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2812 % Daily Value *
- Total Fat: 198 g 303.85%
- Saturated Fat: 119 g 593.95%
- Trans Fat: 7 g %
- Cholesterol: 488 mg 162.78%
- Sodium: 8017 mg 334.04%
- Calcium: 576 mg 57.57%
- Potassium: 2825 mg 80.72%
- Magnesium: 0 mg 0%
- Iron: 22 mg 120.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 247 g %
- Dietary Fiber: 29 g 115.08%
- Sugar: 32 g
- Protein: 40 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 11 g
- Vitamin A 141.62%
- Vitamin C 210.02%
- Vitamin D 6.48%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat37
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch13
- Exchange - Vegetables8
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total14 oz-eq
- MyPlate - Vegetable Total6 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq