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  • Summary

    Use this mushroom stock to make Ubuntu chef Jeremy Fox's Celery Root, Persimmon, and Swiss Chard "Stuffing."

    Ingredients

    • 1/2 pound shiitake mushrooms, cleaned
    • 1/2 pound crimini mushrooms, cleaned
    • 1/2 large carrot, peeled and cut into 2-inch pieces
    • 1/2 celery root, peeled and cut into 2-inch pieces
    • 3 shallots, peeled and cut into thirds
    • 1 tablespoon rosemary leaves
    • Vegetable oil, for pan

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 214 % Daily Value *
    • Total Fat: 1 g 0.9%
    • Saturated Fat: 0 g 0.62%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 20 mg 0.84%
    • Calcium: 50 mg 5%
    • Potassium: 1222 mg 34.93%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 9 g 34.42%
    • Sugar: 9 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.32%
    • Vitamin C 15.57%
    • Vitamin D 17.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables10
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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